Cassidy Vineyard Pflanz


Three words that describe your class style:

Empowering, Energetic, Personable

What do you love to do outside of PC?:

I love to lift weights, swim, paddle board, wakeboard, rock climb, and teach yoga!

What makes your class unique?

I’ll give you a hot and sweaty ride. I will push you to your edge and pull you back before you fall off! Spin is not just about your body. It’s about your mind. I want to give you the courage to tackle a steep hill on and off the bike.

Favorite music artist:

It changes daily. Lately, Gwen Stefani.

Favorite song to cycle to:

Sweet Emotion by Aerosmith.

Where are you from originally?

North Platte, NE

Upcoming Classes:


07/20 - Saturday PowerRide: 90s Summer Hits 8:30AM Book


07/23 - Tuesday PowerSuspension (TRX) 9:30AM Book
07/23 - Tuesday PowerExpress: Miss to Mrs. (Celebrate Rider Deb Dailey) 5:30AM Book


07/24 - Wednesday PowerTone & Ride 5:30AM Book
07/24 - Wednesday PowerTone & Ride 9:30AM Book
07/24 - Wednesday Power30 6:30PM Book
07/24 - Wednesday PowerStretch 7:15PM Book


07/25 - Thursday PowerStrength 5:30PM Book


07/26 - Friday PowerTone & Ride 5:30PM Book


07/27 - Saturday PowerRide 8:30AM Book