Cassidy Vineyard Pflanz


Three words that describe your class style:

Empowering, Energetic, Personable

What do you love to do outside of PC?:

I love to lift weights, swim, paddle board, wakeboard, rock climb, and teach yoga!

What makes your class unique?

I’ll give you a hot and sweaty ride. I will push you to your edge and pull you back before you fall off! Spin is not just about your body. It’s about your mind. I want to give you the courage to tackle a steep hill on and off the bike.

Favorite music artist:

It changes daily. Lately, Gwen Stefani.

Favorite song to cycle to:

Sweet Emotion by Aerosmith.

Where are you from originally?

North Platte, NE

Upcoming Classes:


02/19 - Tuesday PowerDefine (Barre) 9:30AM Book
02/19 - Tuesday PowerExpress: Grammys Theme Ride 5:30AM Book


02/20 - Wednesday PowerBurn 9:30AM Book
02/20 - Wednesday Power30 6:30PM Book
02/20 - Wednesday PowerStretch 7:15PM Book


02/21 - Thursday PowerStrength 5:30PM Full


02/22 - Friday Power30: Nineties At Noon 12:15PM Book