Cassidy Vineyard Pflanz


Three words that describe your class style:

Empowering, Energetic, Personable

What do you love to do outside of PC?:

I love to lift weights, swim, paddle board, wakeboard, rock climb, and teach yoga!

What makes your class unique?

I’ll give you a hot and sweaty ride. I will push you to your edge and pull you back before you fall off! Spin is not just about your body. It’s about your mind. I want to give you the courage to tackle a steep hill on and off the bike.

Favorite music artist:

It changes daily. Lately, Gwen Stefani.

Favorite song to cycle to:

Sweet Emotion by Aerosmith.

Where are you from originally?

North Platte, NE

Upcoming Classes:


12/13 - Thursday PowerExpress: 80s Rock (Theme Ride) 5:30AM Book


12/14 - Friday Power30 5:30PM Book
12/14 - Friday Power30 12:15PM Book


12/15 - Saturday PowerRide 8:30AM Full
12/15 - Saturday PowerDefine (Barre) 7:15AM Book


12/18 - Tuesday PowerDefine (Barre) 9:30AM Book


12/19 - Wednesday PowerBurn 9:30AM Book


12/20 - Thursday PowerExpress: Michael Jackson (Theme Ride) 5:30AM Book